Preventing sporting Injuries Taking a look at the knee: Part 2

Hi everyone, welcome back to my preventing injuries and bullet proofing your body for sport series. This time we are revisiting the knee and I have teamed up with Ben Woolley our Head Physiotherapist at Synergy Health Studios. Myself and Ben have created a great video showing you fantastic technique to help rehab knee injuries and help prevent them from occurring in the first place. As promised in my previous article (Taking a look at the knee part 1: click here) the video provides a practical example of a technique we would incorporate into our rehab and conditioning sessions to help improve the function and stability of the knee.

Remember though guys, you don’t want to be training through pain so if any of the techniques in the video hurt more than a dull ache then you need to see a professional therapist for some bespoke help.

I hope you enjoy the video and please feel free to leave a comment to let us know how you got on with the exercises or to ask further questions regarding injury treatment or training for better function. Also, feel free to email me at darren@synergyhealthstudios.co.uk regarding anything you do not want to share publicly.

Thanks again for following my posts, keep an eye out for future articles and more great information regarding functional training and rehab!